10 Simple Exercises to Start Your Fitness Journey at Home Starting your fitness journey from home is a great way to go, especially when you don’t have the time or means to go to the gym. These simple and effective exercises will help you adopt a healthy lifestyle and reach your goals. Let’s learn about these 10 simple exercises, which you can easily do at your home without any special shoes/
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1. Push-ups
Push-ups are a great compound exercise that strengthens your chest, shoulder, and triceps muscles.
- How to do: Lie on the floor with your hands at shoulder-width. Bend down and then rise up, keeping your body straight.
- Initially: Do 2-3 sets of 8-12 reps.
2. Squats
Squats are excellent for strengthening your legs and glutes.
- How to do this: Stand with your feet shoulder-width apart. Lower down by bending your knees and stand back up.
- Initially: Do 2-3 sets of 10-15 reps.
3. Plank
The plank is a great exercise to strengthen your core muscles.
- How to do: Rest on the floor with the support of elbows and feet, keeping your body straight.
- Initially: Do 2-3 sets of 20-30 seconds.
4. Lunges
Lunges help improve your legs and balance.
- How to do: Lean forward with one leg extended, while the other leg remains back. Create a 90-degree angle between both legs.
- Initially: Do 2-3 sets of 10-12 reps for each leg. https://iconrover.com/product/iconic-flex-bands-versatile-latex-resistance-bands-set/
5. Burpees
Burpees are a high-intensity exercise that strengthens your entire body.
- How to do this: Start from a standing position, go down by squatting, plank, and then stand back up.
- Initially: Do 2 sets of 5-10 reps.
6. Sit-ups
Sit-ups strengthen your abdominal muscles.
- How to do: Lie on your back, bend your knees, and place your hands behind your head. Lift and lie down again.
- Initially: Do 2 sets of 10-15 reps.
Sit-ups for abdominal muscles, abs workout at home.
7. Mountain Climbers
This exercise is beneficial for both your core and cardio.
- How to do: Get into a push-up position and quickly bring your knees toward your chest.
- Initially: Do 2-3 sets of 20-30 seconds
- How to do Mountain Climbers and cardio exercises at home.
8. Bridge Exercise
This strengthens your lower back and glutes.
- How to do: Lie on your back, bend your knees, and lift your hips.
- Initially: Do 2-3 sets of 10-15 reps.
Benefits of Bridge Exercise at home, Lower Back Strength.
9. High Knees
High knees are a great cardio exercise.
- How to do: Stand in one place and lift your knees quickly one by one. – Initial: Do 2-3 sets of 20-30 seconds.
High Knees Cardio at Home, Easy Cardio for Beginners.
10. Shoulder Taps
This exercise strengthens your core and shoulders.
- How to do: Get into a plank position and tap one shoulder with the other hand.
- Initial: Do 2-3 sets of 10-15 taps.
How to do Shoulder Taps at Home, Core Workout.
Frequently Asked Questions (FAQs)
1. Can these exercises help in weight loss?
Yes, if you exercise regularly and follow a healthy diet, it will help in weight loss.
2. In how much time will the results be visible?
It depends on your consistency and effort. Usually, positive changes can be seen in 4-6 weeks.
3. Are these exercises suitable for every age group?
Yes, but if you have any health problems, consult a doctor before starting the exercises.
4. Will equipment be required?
No, all these exercises can be done without equipment.
5. Can I do these exercises every day?
You can do these exercises 4-5 days a week and take a 1-2 days break for rest.
Conclusion
Starting a fitness journey from home can be easy and effective. These 10 simple exercises will help you incorporate fitness into your routine and lead a healthy lifestyle. With regularity and the right technique, you can achieve your fitness goal soon.
A healthy body is the basis for a healthy mind. Start today and make your life better.